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  • Goal setting sets up success

    December 4, 2019 by

    Success is not defined by the outcome but by the process.  The new year is just around the corner so use this time to clear out the clutter blocking you from your goal, success, and destination. The three types of goals for goal setting are:  Determine your “why”. Discover the “what” Learn the “how”. You… Read more

  • Self-Care is the Best Gift You Give to Others.

    November 27, 2019 by

    As the holidays are approaching, we get so swamped with the pressure of getting everything right and perfect (i.e. shopping for the right gift, preparing the right dinner, and getting everything done right before we head out for holidays…), we lose sight of the true meaning behind it all. When you take care of yourself,… Read more

  • 3 Ways to Keep the Weight Off for the Holiday Feasts

    November 26, 2019 by

    The months of November and December is packed with holidays to celebrate with families, friends, and food (yummy food). During these holidays, the waistline of many also expands (expectedly, and unexpectedly by how much). However, there are ways to reduce the ‘damages’, and still enjoy the holidays. How do you prepare yourself (and your waistline)… Read more

  • The Era of Resilience: Are You An Adaptive Leader?

    November 11, 2019 by

    Today is Veteran’s Day, which is often overshadowed by the commercial departmental veteran’s special clearance/Big Deals/Early Bird Black Fridays Sales, or the extra day-off of work; but today, I reflected on my time when I was working for the Massachusetts Veterans Affairs (VA) Department, where I ran studies on evaluating HIV testing and Hepatitis C… Read more

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